Pure Pilates offers personalised Pilates Matwork and Reformer sessions for all fitness levels, privately in the studio. Each session focuses on Core Stability, Neutral Alignment and Breathing. Your body will achieve optimal musculoskeletal Performance, Strength, Flexibility and Endurance.
STOTT PILATES® photography © Merrithew Corporation.
A bespoke programme will be designed specifically for you according to your posture type, muscular strengths and weaknesses. The natural curves of the spine will be restored, tension relieved and self confidence greatly enhanced. Each client will be guided and progress through the Essential and Intermediate Matwork and Reformer Repertoire with each exercise modified for individual needs.