Pilates on the Park offers personalised Pilates Matwork sessions for all fitness levels, both privately in the studio and in the luxury of your own home. Each session focuses on Core Stability, Neutral Alignment and Breathing. Your body will achieve optimal musculoskeletal Performance, Strength, Flexibility and Endurance.
A bespoke programme will be designed specifically for you according to your posture type, muscular strengths and weaknesses. The natural curves of the spine will be restored, tension relieved and self confidence greatly enhanced. Each client will be guided and progress through the Essential and Intermediate Matwork Repertoire with each exercise modified for individual needs.